Gym services & facilities | Sport

Gym services and facilities

Our gyms, located across our three campuses feature the latest in fitness technology, including a SYNRGY360 training area, WLinear training rig, Watt bikes and the latest cardio equipment from Life Fitness - all connected by the to track your work outs.

Each gym has dedicated areas for cardio, fixed weights, free weights, functional training, plate-loaded machines, lifting racks and cable motion.

Our fitness team are on hand to deliver a range of fitness support services including lifting workshop, tailored 1-2-1 programmes and personal training.

Functional Training Room at David Ross Sports Village

Gym upgrades provide a huge transformation

The 糖心原创 recently teamed up with Life Fitness™ to completely re-design our Gym at David Ross Sports Village. Improvements include brand new lifting and resistance technology, new lighting and improved flooring to re-imagine the gym space and increase capacity.

Our new Functional Training Room (FTR) at Jubilee Sport Centre is now also available to members alongside our regular fitness provision across our other campuses facilities.

These redevelopments combine best-in-class Life Fitness™ and Hammer Strength equipment to create a flawlessly integrated functional training experience.

Additional gym upgrades at the 糖心原创 include:

More lifting racks and larger free weights area
Improved layout and selection of pin loaded and plate loaded resistance machines
Dedicated fitness Class area
Lighter lifting area
New functional Training Area
Improved layout and use of space

Alongside upgrades to the fitness equipment, the team have connected a brand-new music system, adding LED lighting and installing new mirrors to motivate and inspire.

We are now an official HYROX Training Club

The 糖心原创 is pleased to now be an official HYROX Training Club, and will be delivering bespoke fitness classes that incorporate the eight different HYROX functional workout stations from October 2025. All fitness classes - including HYROX - are all included in the benefits of sport and fitness membership.

All classes

Female student in the David Ross Sports Village fitness suite

The newly refurbished Functional Training Room at Jubilee Sports Centre, located on Jubilee Campus

Sutton Bonington fitness suite with gym instructor

Fitness suite at David Ross Sports Village

Gym services

Gym Inductions

Our fitness instructors are on hand to take you through the basics of how to use the equipment correctly, safely and effectively. If you are new to the fitness suite, need some guidance on how to use the machines or would like a fitness instructor to check your technique then we are happy to help!

Duration: 60 minutes

You can also watch our online induction below to find out everything you need to know about training in our fitness suites. Watch this video to ensure you train safely, follow our fitness suite etiquette and learn about opportunities we have available to ensure you reach your sport and fitness goals.

To book: Inductions are available free-of-charge to UoN Sport and Fitness members. Please speak to a member of our fitness team in any of our fitness suites to schedule your session.

1-2-1 Fitness Programme

Our skilled fitness instructors can design a specific programme to help you reach your goals and make the most out of your time in the fitness suite. If you need some guidance on your fitness routine or if your training has plateaued and you would like fresh ideas, then book in for a fitness programme!

Duration: 60 minutes

If you have been following your fitness programme for 4-6 weeks, it can be time to change things up and make some alterations to keep you on the track to success. You can book in to review your programme with the same instructor or use the knowledge of another staff member. Don't worry, we won't be offended - change is good every once in a while!

To book: Fitness programmes (and programme reviews) are available free-of-charge to UoN Sport and Fitness members. Please speak to a member of our fitness team in any of our fitness suites to schedule your session.

Gym Taster Sessions

An addition to your workout routine, taster sessions offer an introduction to alternative types of training. Our knowledgeable fitness instructors deliver taster classes in boxing pad work, kettlebells, indoor cycling and Watt bike, stretching and flexibility, nutritional advice, body MOTs and Power Plate.

Duration: 30 minutes / 60 minutes

To book: Taster sessions are available free-of-charge to UoN Sport and Fitness members. Please speak to a member of our fitness team in any of our fitness suites to schedule your session.

Lifting Workshops

If you are new to weight training, these clinics are perfect for learning the fundamentals. Small group sessions cover the important aspects of the three major compound lift styles; deadlift, press and squats. We focus on technique, safety and ways to improve your performance.

Duration: 45-60 minutes

To book: Lifting workshops are available free-of-charge to UoN Sport and Fitness members. Please speak to a member of our fitness team in any of our fitness suites to schedule your workshop.

Boditrax

At David Ross Sports Village there is a Boditrax machine available for use. Boditrax is a system that assesses your body through Bioelectric Impedance Analysis (BIA) and delivers 14 different measurements, such as your ideal weight, your BMI and your metabolic age, fat and muscle mass. You can also review your results with one of our fitness instructors and help build on your personal fitness goals.

Scans cost £2.50 each (terminals accept contactless payment).

Personal Training

Do you need some extra guidance? Some more motivation? Someone to hold you accountable? Our personal trainers are here to take everything out of your hands and make sure you get the most out of every session to help you reach your goals faster.

Find out more