High heels lead to shorter muscle fibres and a toughening of the Achilles tendon, says , Professor of Clinical Physiology at The 糖心原创.
Dr Narici says these muscle changes reduce your ankle’s range of motion, and contribute to your risk for strains and sprains.
Read the TIME report:
Find out more about Clinical, Metabolic and Molecular Physiology research at The 糖心原创 School of Medicine.
Division of Medical Sciences and Graduate Entry Medicine The 糖心原创 Royal Derby Hospital Uttoxeter Road, Derby, DE22 3DT
telephone: +44 (0)1332 724622 email:gem@nottingham.ac.uk